Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Monday, May 7, 2012

Work Out Together


It’s hard for most couples to find time to spend together or even something that they can do together as a couple. That doesn’t mean that it’s impossible, just that we have to work at it a little more than we might want to. Yet, it’s through the time that we spend together, in a variety of pursuits, that we are able to draw closer together or maintain our relationship.

Simply put, investing time in your relationship is investing time in your marriage. That makes it worthwhile, in and of itself. Your work isn’t more important than your marriage, yet all too often; it’s treated as if it is.

One of the tricks to spending time together is to find something that you are going to do on a regular basis and put it on your schedule. I’ve talked a number of times about making Friday night your date night. For my wife and I, our date time is Wednesday lunch. It’s the same idea, just a different time. We’ve also added another regular activity to that, that of working out together at the gym.

I’ve got to confess, I’m not real excited about this one. While I go to the gym with my wife, I’ll have to say that I do so reluctantly. Not reluctant to go there with her, just reluctant to go work out at all. However, we were forced into the place of making some decisions about our health, and part of those decisions was that we needed to exercise.

Maybe you haven’t hit that point in your life yet, but for many of us, reaching 50 is the great equalizer. Things start happening to the body at about 50, which we never through would happen to us. When they do, we’re stuck with the problem of what to do about it. We can go on like nothing has happened (which many people do) or we can start making some lifestyle changes; especially in the areas of diet and exercise.

While working out together isn’t the most fun thing that I can think of doing, it is something that we can do together. Having an exercise buddy makes working out a little bit easier, as you can encourage one another; and who better to be an exercise buddy, than your best friend, your wife?

Besides the time you get to spend together and the encouragement you can give to one another, there are some very tangible benefits to going to the gym together. More than anything, it will help keep both of you younger, longer. Which is better, gong to the gym, or becoming an invalid in your old age? You see, my wife and I don’t go to the gym to try and get our bodies buff; we go to try and maintain or even improve our health. That way, we can enjoy our life together all that much longer, instead of one of us having to be a nurse to the other.

There are some gifts in life which are even more important than flowers and chocolate, one of them is health. By getting a gym membership together, then using that membership together, you are giving each other the gift of health. That says that you care about her.

Now, if you’re the sports fanatic type or the bodybuilder type and your wife isn’t, she may not see a membership to the gym as a gift. In fact, she’ll probably see it as a complaint; you complaining that you’re not satisfied with her (especially her body) the way she is. Be careful about that. You want to approach it from a viewpoint of wanting her to stay healthy, so the two of you can enjoy your marriage that much longer, not “you need to work out.” By approaching it correctly and being patient, you can convince her.

If you do work out together, never forget to encourage her. Don’t expect her to be as strong as you, able to lift as much weight as you or to have as much endurance as you. Women aren’t built like men. Their bodies have a different type of strength. Compliment her on what she does and on the progress she makes. A switch from 5 lbs. to 10 lbs. on a particular machine is still a 100% increase, no matter how you look at it. That’s worth celebrating.

Monday, January 30, 2012

Watch Her Health


God has given women this wonderful ability to nurture and take care of others. It seems that all women have a nursing function built in. Maybe that’s why up until recent times, pretty much all nurses have been women. It’s almost as if a nursing career is just brining forth this natural gift.

On the other hand, us men don’t seem to take to nursing all that well. At least, I don’t. I’m always surprised to meet a male nurse, not because of anything sexist, just that I really couldn’t see myself in that role. I’d probably be one of the worst nurses in the history of the world. Oh, I cook for my wife when she’s not feeling well and go get her medicine for her, things like that, but I just don’t have that innate ability to make someone feel good when their body isn’t feeling good.

Even though women are naturally good at this nursing stuff, I’ll have to say that I’ve found one person that many women are really not good at taking care of; that’s themselves. I’m not talking about not eating right or not taking vitamins; while some are better than other about that, it’s really not the issue. What I’m talking about is things that require them to spend money on themselves. You know, going to the dentist, buying an expensive prescription, buying quality shoes so that their feet don’t hurt; things like that.

The same woman who will buy a closet full of cheap shoes won’t spend the money to buy some good shoes that properly support her feet, even if she’s on her feet all day long. She might complain about her feet hurting every night, but she still won’t buy those shoes. Likewise with the dentist, she’ll make sure that the kids go for their checkups, but when it comes to that cavity getting filled, she’ll wait till she can’t stand the pain any more.

I guess that’s all part of that mothering instinct that women have. They’re so busy taking care of everyone else, that they don’t really pay attention to taking care of themselves. Not good. A mom who doesn’t take care of herself isn’t going to be able to take care of anyone else.

That’s where we’ve got to get in the act, guys. If your wife is like mine and like many others I’ve seen, you’re going to have to push her to take care of what she needs. If you have to, take her to the doctor or dentist yourself. Or, take her to that shoe store and tell her she’s not leaving until she buy some shoes that will treat her feet right (just take a good book to read while you’re waiting). Whatever it takes.

One of the ways that women express love is by taking care of those around them. Well, guess what? When others take care of them, they interpret it the same way. So, taking care of your wife is very romantic. Why? Because you’re showing her that you value her; isn’t that what romance is all about?